Feel alive

Dream big

Massive!!!

Know you can

Create it

Make it happen

Walk your talk

Take up space

Express yourself

Lead by example

Create impact

Feel empowered

Live your potential

Create your dream

Just do it

I can do it

You can do it

They can do it

We can do it

Let’s just freaking do it

I help you see through chaos to the steady path forwards.

Which steps to take and what is standing in your way of feeling empowered.

How to smoothly navigate your current landscape.

Drama free.

No matter how big and complex.

So, are you ready to take accountability and do what is needed to get you to where you wanna be?

Are you ready to take the steps?

Well then, let’s get you to where you wanna be!

It is possible!

You know it is.

Now is the time.

Talks

10.000 NOK/ hour

In my talks I dig into why truly believing in these three sentences “You can do it. I can do it. They can do it.” will set you free from burn out, misery and hopelessness.

And instead fill your life with things you want, leaving you feeling empowered.

They are magic words - when you truly believe in them.

Most people don’t.

Instead they are stuck in the “dreaded drama triangle” as 1) the hero’s who sacrifice themselves for victims, 2) the victims who are waiting to be rescued by a hero, or 3) the perpetrators who are annoyed with the useless victims and the “I am so nice and the world would be perfect if everyone was like me” hero’s.

I explain that what is standing between you and your dreams is your ability to trust and believe in your own and other peoples ability to take care of oneself.

“You can do it. I can do it. They can do it.”

When we don’t - our focus and energy is spent on fixing other people and not on anything we can impact.

The focus is fixated on matters outside out area of control, instead of things we can impact; our mindsets, words and actions.

It starts with complaining, blaming, frustration, irritation and gradually our inner flames burn out.

We give away our power. Subconsciously longing for someone fixing our lives and somehow removing our misery.

This is why pills are so popular. We do, however, fool ourselves when believing in fairy dust unicorn quick fixes.

Let me just tell you - there are none!

It will not happen.

In reality, we create our own lives through the decisions we make.

By taking accountability for the things that are within our power to impact.

You create what is in your life.

One brick at a time.

I open up eyes to this reality.

Coaching and consulting

2000 NOK/ hour.

Create your way out.

I help you get to where you want to be and to navigate barriers standing in your way.

Find clarity, focus, inspiration and a calmer mind space in complex life and business situations.

Firstly we clean your lense, to help you see your situation objectively. Where you are, where you are headed, and where you want to go.

From there we dig into your situation, name bullshit, remove distractions, make decisions, clear up space, prioritize and empower you (and your team) to make sure you spend your time, money and resources on the things that step by step bring you closer to your actual goals.

I use a combination of tools from my 10 year background in business development, leadership positions, 1-1 coaching, mediating, somatic work, relational communication, workshop facilitation, organisational psychology, HR, operations management, podcasting and youtubing.

Workshop facilitation

4000 NOK upwards. Price upon request.

Express yourself and find ways to get to where you want to be.

Break free from whatever is standing between you and whatever it is you wish to achieve.

In your job, business, private life, relationships, family.

On your spare time or at work.

I customize workshops to shake people out of patterns not serving them or anyone else.

Together we find the steps needed to start the journey from here to there.

Why?

Because most of us have so much hidden inside us, it is screaming to break free into expression.

Holding it inside takes effort and creates burnouts.

I help find confidence in expressing whatever goldmines are ready to surface inside the participants.

Knowledge, wisdom, solutions, creativity, words, sounds, movement, bravery, innovation, music, silence.

The workshops are build on coaching, mindfulness and somatic tools, in combination with tools learned during my 10 year business and leadership career.

Express yourself, break free, be you, share your gifts, relax, breathe and feel alive again.

10.000 NOK/ workshop or talk

2000 NOK/ hour 1-1 coaching

Communication tools that bring magic. Let’s go drama free

10.000 NOK/ workshop or talk

2000 NOK/ hour 1-1 coaching

Feel alive, energized and inspired. Break free from burnout and stress

10.000 NOK/ workshop talk

2000 NOK/ hour 1-1 coaching

Move from Drama Triangle dynamics into Empowerment dynamics

10.000 NOK/ workshop or talk

2000 NOK/ hour 1-1 coaching

Create and do what you want, free yourself of performance anxiety

10.000 NOK/ workshop or talk

2000 NOK/ hour 1-1 coaching

Get on stage! Free yourself of stage fright

10.000 NOK/ workshop talk

2000 NOK/ hour 1-1 coaching